About me
Born and raised in Sydney, Australia. I have a BA in Psychology and Sociology and an MComm. I spent the first half of my working career in hi-tech, assisting start ups to grow and evolve, in Australia, Canada and Israel (my home for over 20 years).
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After decades of experience with overcoming challenges that come with moving countries, building and growing companies, new relationships and growing my own family, I felt it time to share and give back to you - who may find yourself at a crossroads in life or ready to work on your own personal and interpersonal challenges. Integrating my experiences and knowledge from the hi-tech world of growth and change, together with the tested tools of CBT, ACT and mindfulness, I provide my clients with a compassionate, non-judgmental, collaborative, evidence based therapy.
My approach
I use an integrative approach to therapy. Using the principles of CBT, ACT and mindfulness we will work together as to how to manage your difficulties and life's challenges.
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I offer a safe, open and non judgmental space. Together we will discover how your emotions, thoughts and behaviours work together in maintaining maladaptive interactions with yourself, others and the world.
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My goal in therapy is to offer you, and to practice with you the necessary evidence based coping tools that feel right and authentic to you, so that you can move towards a more adaptive way of living your life according to your goals and values.
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I work with adult individuals, and couples. If you are experiencing difficulties in life transitions and stresses, suffer from depression, panic attacks, anxiety, feelings of being stuck, OCD or looking to overcome the feeling of being overwhelmed by your emotions and thoughts, my therapy is for you. I work with adults and couples.
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I offer individual, in-person therapy at The Clinic in Tel Aviv and in the five towns area of Binyamina, Pardes Hannah and Karkur, Zichron Yaakov and Caesarea. Zoom sessions are also available.
Contact me below to schedule a 15 minute phone consultation
I will contact you within 1 working day for a 15 minute consultation.